News — back pain

If you're one of the millions of people who suffers from back pain that keeps you in bed most mornings, tension headaches that have you popping Tylenol all day, and overwhelming stress that's just plain annoying, you know just how debilitating all those things combined can actually be. But there is good news!! And that good news is that back pain relief is possible in the form of somatic exercise. Somatic exercise programs like the 8 signature courses The Workout Witch has created can soothe your daily back pain, rid that tension from your hips and body, relieve the daily headaches, and rid your...