The NEW Rewire Your Brain Journal: 16 days of science-backed journal prompts for the patterns living deeper than thought, each day paired with a published study on how your brain changes. Get instant access the day you join.
Built on published studies from researchers at
Columbia · Stanford · NYU · UCLA · UC Berkeley · Cambridge
This brand NEW journal includes:
- 16 daily prompts, about 15 minutes each
- A 5-phase sequence where every prompt builds on the one before, so you never have to guess what to write
- Prompts that catch the story your brain runs on autopilot (Recognition)
- Prompts that release the shame and self-blame your brain treats as a threat (Exoneration)
- Prompts that revisit old memories while they’re open to change (Reconsolidation)
- Prompts that make new patterns feel automatic (Installation and Being)
- The scientific research behind every prompt, so you know why it works
- Bonus: a guided body scan class from Liz
- One-time payment with lifetime access, no subscription
Notice your inner critic getting quieter after just 3 days.
- no journaling experience needed
- no journal, pen, or printer needed
- easy to fit into real life
$25. One-time payment. Unlimited lifetime access.
This works on the patterns you run on autopilot.
This is for you if…
- you're the one who always holds it together, and you're tired
- you say yes when you mean no, then resent it later
- your inner critic is harsher than anyone else in your life
- you replay conversations for hours after they end
- you have private coping habits (the wine to come down, scrolling until 1am) that you judge yourself for
- you know exactly what your patterns are but still can't stop running them
- you've read the books and listened to the podcasts, and nothing has changed
- you miss who you were before the stress piled up
- you want to be guided, not left guessing what to write
You can start changing patterns you've run for years in just 16 days.
$25. One-time payment. Unlimited lifetime access.
Your mind can go from stuck, self-critical and on edge to clear-headed, kind to yourself and back in charge.
Why this works when another book or podcast didn't
Your brain doesn't change through information. It changes through experience, especially when something happens that it didn't expect. That's why every prompt in this journal gives you something to do on the page.
Over 16 days, the prompts work in sequence to:
- Interrupt the autopilot story your stress response has been telling about who you are
- Release the shame that keeps your nervous system braced for a threat
- Revisit painful memories while they're open to change, and bring something new to them
- Practice new responses until they start to feel automatic
$25. One-time payment. Unlimited lifetime access.
You might be thinking…
"I've already read every healing book."
That's exactly why this is different. Books give your brain information, and information alone doesn't rewire anything. This journal gives your brain new experiences of old patterns, which is what actually changes them.
"I'm not a journal person."
You don't have to be. There are no blank pages. Every prompt is a specific question with examples, some answers are one line long, and a few are genuinely fun, like narrating your week as a nature documentary.
"I don't have time."
Each day takes about 15 minutes, and you can fill it in on your phone from bed or the couch. No journal, pen or printer needed. If you miss a day, pick up where you left off.
"What if it brings up too much?"
You might cry, during the prompts or hours later. That's your nervous system completing a stress cycle it's held open for years, and it's a good thing. You can go at your own pace, and if you're working through serious trauma, this journal works well alongside a therapist.
"I never finish things like this."
It's 16 short days, and each one tells you exactly what to do next. The prompts build on each other, so by Day 4 you'll want to see where the sequence goes.
Price increases periodically. Lock in your lifetime access today at the best rate.
A peek inside: prompts you won't find in a gratitude journal
No blank pages and no "write about your feelings." Every day gives you specific questions, real examples, and the research behind why it works. Nothing to plan. Open your journal, find your day, and write.
$25. One-time payment. Unlimited lifetime access.
The Science:
The patterns you're trying to change were learned by your nervous system to keep you safe. Everyone around you rewarded them, and eventually they started to feel like your personality.
The good news is that your brain keeps changing your whole life. It just doesn't change from reading or listening. It changes through experience, which is why this journal moves you through five phases, each working with a different part of how your brain changes:
- Recognition (prefrontal cortex): stepping back to see the story you've been running on autopilot
- Exoneration (insula and anterior cingulate cortex): releasing the shame your brain treats as a threat
- Reconsolidation (hippocampus): revisiting memories while they're open to change
- Installation (basal ganglia): repeating new responses until they feel automatic
- Being (default mode network): making the future version of you feel real enough to act like today
Every prompt is grounded in published research. For example, talking to yourself by name instead of "I" reduced emotional reactivity within one second (Moser et al., 2017). A memory recalled and then met with safety stopped triggering fear, and still hadn't a year later (Schiller et al., 2010). And people guided toward self-compassion were more motivated to change than people guided to boost their self-esteem (Breines et al., 2012).
16 days of rewiring for the price of one book.
Get the Rewire Your Brain Journal and get:
- 16 sequenced prompts across 5 phases of brain change
- The scientific research behind every prompt, explained in plain language
- A fill-in digital journal you can use on your phone, tablet or computer
- One-time payment with lifetime access. No subscription, no renewal
$25. One-time payment. Unlimited lifetime access.
A note from Liz Tenuto, aka The Workout Witch and #1 somatic exercise instructor
For years, I struggled with insomnia, chronic pain, dissociation, chronic anxiety, and symptoms no one could explain. I tried everything. Yoga, acupuncture, massage, meditation, doctors, supplements, and more healing books than I can count.
I understood my patterns perfectly. I could explain exactly why I did what I did. And I kept doing it anyway.
The compliment I heard most was how strong I was. In my narcissistic marriage, I was the one who held everything together and never let anyone see how bad it had gotten. Being “strong” cost me my sleep, years of chronic pain, and a thick streak of gray hair at 32. The shift came when I realized strong wasn’t a compliment. It was a job description my stress response wrote to keep me safe, and I was allowed to quit.
Your brain doesn't change because you understand something. It changes because you experience something new.
That's why I created the Rewire Your Brain Journal, so you can stop living by the job description your stress response wrote for you and start feeling like yourself again.
$25. One-time payment. Unlimited lifetime access.
FAQs:
▸ Q: What if this doesn’t work for me?
Each prompt is a specific question with examples, so you’re never guessing what to write. Most people notice their inner critic getting quieter within the first 3 days. And on Day 16, you’ll read back what you wrote on Day 1 and see the difference for yourself. You can go at your own pace, repeat any day, and start over anytime with lifetime access.
▸ Q: What format is the journal? How do I get it?
It's a fill-in digital PDF you can open on your phone, tablet or computer. You'll get instant access by email right after you purchase. No journal, pen or printer needed, though you're welcome to print it.
▸ Q: How much time does it take each day?
About 15 minutes. We suggest one day's prompts at a time, but you can go at your own pace. Your access is lifetime, so you can come back to it anytime.
▸ Q: What's included?
16 days of prompts across 5 phases (Recognition, Exoneration, Reconsolidation, Installation and Being), the research behind each prompt, and a closing section with three tools to keep using after Day 16. It's a one-time payment with lifetime access.
▸ Q: How will I know it's working?
You'll start catching the old pattern as it begins, and sometimes you'll hear the narrator in your head before you react. You'll talk to yourself more kindly. And on Day 16, when you read back what you wrote on Day 1, you'll see the difference for yourself.
▸ Q: What if I cry?
Let it happen. Crying is your nervous system completing a stress cycle it's been holding open. Research shows mood often dips right after crying and then recovers to better than before.
▸ Q: Is this therapy?
No. It's a guided journal grounded in neuroscience research. It works well on its own or alongside therapy, but it isn't a replacement for professional care. If you're in crisis, please reach out to a mental health professional.
▸ Q: Does this work for men?
Yes. The prompts work for everyone, regardless of gender.
▸ Q: What if I have a question?
Email support@theworkoutwitch.com and we'll get back to you.
Your brain learned these patterns to keep you safe. It can learn new ones.
16 days. About 15 minutes a day. No journal, pen or printer needed.
You catch the old story before it runs. You stop punishing yourself for how you got through it. You start feeling like you again.
And on Day 16, you’ll finish two sentences: I used to be someone who… and Now I’m someone who…
Join 250,000+ students who've learned to work with their nervous system instead of against it.
Price increases periodically. Lock in your lifetime access today at the best rate.
This is the NEW Rewire Your Brain Journal. Get it today, start Day 1 tonight, and keep it for life.