News — Hip Pain

If you're one of the millions of people who suffers from hip pain, sciatica, tension headaches, and overwhelming stress, you know just how debilitating all those things combined can actually be. But don't worry, because there is good news! And that good news is that relief from this debilitating hip pain and overwhelming anxiety is possible after starting a somatic exercise program! Somatic exercise programs like the 8 signature courses The Workout Witch has created can soothe your hip pain, rid the pain from your sciatica, relieve those daily headaches, and rid your body of the trauma it's storing and the stress it's...

Sciatica, also referred to as sciatic nerve pain, can really put a damper on your day-to-day activities. But there's no need to live with that pain on a daily basis — because starting a simple practice of somatic exercises can naturally alleviate the discomfort of sciatic nerve pain and get you moving in no time. What is sciatica? If you've ever experienced sciatic nerve pain then you already know it can, quite literally, be the bane of some people's existence. Sciatica is a common medical condition that causes pain, numbness, and weakness in the lower back, buttocks, legs, and feet, and...

Everyone wants to get a good night’s sleep, right!? So it’s no surprise that we all have different practices that we use to help achieve that goal… Whether it’s a sound machine, a night light, a cup of tea, or a warm bath — the decisions we make revolving sleep are important in making sure we all wake up well-rested. (AND PAIN FREE!) And if you really think about it… We spend about a third of our lives in bed. So sleep MATTERS. And especially what we’re sleeping ON. So choosing the right mattress is critical. You can have everything else...