News — Cortisol Belly

Cortisol & Chronic Inflammation Tired all the time? Struggling to think clearly, sleep well, or lose weight? These problems might be caused by inflammation and high stress levels. Stress can throw your body out of balance, leading to a cycle that makes it hard to feel better. You’re not alone in this. Let’s look at what’s going on and how you can start feeling like yourself again. Chronic Inflammation & High Cortisol Symptoms The connection between high cortisol levels and chronic inflammation often goes unnoticed because their symptoms mimic each other. Both can lead to: Persistent fatigue, even after rest...

It’s important to understand how stress affects your hormones. When you're stressed, your body produces more cortisol. While cortisol is necessary for your bodies during stress, too much can harm your sleep. Research shows that high cortisol can reduce REM sleep and increase awakenings during the night. This means you might wake up more often and not feel rested. Additionally, high cortisol levels can take resources away from hormones like estrogen and progesterone, which can worsen mood.  High cortisol levels can disrupt your sleep Chronic stress disrupt your body’s natural sleep cycle. If cortisol levels stay high at night, it becomes harder to...

How Stress Can Keep You in Survival Mode The flight response is one of the body's natural reactions to stress, and while it's useful in dangerous situations, prolonged activation can leave lasting effects on your body and mind. The constant feeling of wanting to escape or avoid triggers is a clear sign that your nervous system is stuck in survival mode. Let’s explore the nature of this response, the reasons behind it, and how you can begin your healing journey using somatic exercises. Signs of Flight Mode Many people experience symptoms of the flight response without recognizing it as part...

Feeling like menopause and perimenopause have turned life into an emotional roller coaster? You’re not imagining things! These phases of life bring a range of symptoms that often overlap with those caused by high cortisol levels (that’s your stress hormone in action).  So if you're experiencing fatigue, mood swings, sleep issues, weight gain, anxiety — it can feel like a never-ending cycle where stress from one makes the other worse. When estrogen and progesterone levels start to fluctuate or decline, your body’s ability to regulate cortisol takes a hit, making even minor stress feel overwhelming. The result is a loop of...

If you're struggling with a stubborn midsection that seems resistant to diet and exercise, it might not be due to your workout plan or calorie intake — it could simply be from the amount of stress you experience. (And that's called a cortisol belly!) High stress levels and the consequent high cortisol can directly lead to accumulating fat around your midsection. And this isn't just a matter of aesthetics; it's a sign from your body that something deeper is amiss, particularly with your nervous system's ability to handle stress. So it's essential to understand how your constant stress contributes to your...