You’re exhausted all day and wide awake at night. Small things set you off. You finish your to-do list and feel nothing when it’s done.
These are signs of a dysregulated nervous system, and most women live with them for years without knowing the name.
What Is a Dysregulated Nervous System?
Your nervous system controls how you react to the world, including your fight, flight, and freeze responses. Chronic stress or trauma leaves it “stuck” in overdrive or shut down. That stuck state is called dysregulation.
It shows up in subtle, everyday ways that leave you feeling exhausted, overwhelmed, and disconnected.
10 Signs You Have a Dysregulated Nervous System
Count how many of these apply to you and keep your number. You’ll need it at the end of the list.
1Struggling to Transition Between Tasks
Starting your day, switching from work to home mode, or finishing chores feels like climbing a mountain.
Why it happens: A nervous system in survival mode treats every change as a new demand, so each switch costs you extra energy.
2Overwhelmed by Crowds and Busy Places
Packed stores, public transportation, or social gatherings leave you feeling overstimulated, trapped, or anxious.
Why it happens: Your system is already on high alert, so extra noise, movement, and people push it past its limit.
3Emotional Numbness
You feel nothing at all, neither sad nor happy.
Why it happens: This is the freeze response. Your body shuts feeling down to cope with overwhelm.
4Digestive Issues Without a Clear Cause
You get bloating, nausea, or stomach aches that no one can explain.
Why it happens: In fight or flight, your body moves energy away from digestion and toward your muscles.
5Persistent Headaches or Tension
Your neck, shoulders, and head feel tense or achy most days.
Why it happens: Stress keeps the muscles in your neck, shoulders, and jaw contracted for hours, and that constant tension turns into pain.
6Sleep Struggles
You’re exhausted but can’t fall asleep, or you wake up with racing thoughts.
Why it happens: Your body is staying “on guard,” and a body on guard resists deep sleep.
7Heightened Startle Response
Sudden noises or movements, like a slammed door or a barking dog, leave you feeling jumpy even when they are harmless.
Why it happens: Your system is scanning for danger around the clock, so it reacts before you have time to think.
8Overcommitting and Burning Out
You say “yes” to everything and end up overwhelmed and stuck in a cycle of stress.
Why it happens: This is the fawn response. Your body keeps you safe by keeping everyone else happy.
9Inability to Sit Still
You bounce your leg, pace, or fidget all day.
Why it happens: Your body is full of stress energy and keeps trying to move it out, and it never feels like enough.
10Time Feels Off
Hours either disappear or drag on forever.
Why it happens: In survival mode, your brain focuses on getting through the moment and stops tracking time accurately.
What’s Your Number?
If you counted 3 or more, your nervous system is stuck in survival mode. You’ve been there so long it feels normal.
Every sign on this list is your body doing its job under too much stress. Your body can come back out of survival mode, and it can feel lighter, more powerful, and fully yours.
The Heal Your Nervous System Bundle walks you out of fight-flight-freeze in 60 days, in 10 minutes a day.
Instant access. Yours forever. Money-back guarantee.
How to Reset Your Nervous System
Your nervous system resets through your body. Somatic exercise uses tiny, lazy movements you can do in bed, on your floor, or anytime you have 10 minutes. Your body releases stored stress and your nervous system moves out of fight-flight-freeze.
A note from Liz Tenuto (The Workout Witch)
For years, I struggled with insomnia, chronic pain, dissociation, chronic anxiety, and symptoms no one could explain. I tried everything: yoga, acupuncture, massage, meditation, doctors, supplements. Nothing worked in a lasting way.
Then I found somatic exercise. Within four sessions, the insomnia and chronic pain I’d lived with for years began to soften. For the first time in a long time, I felt real power.
That’s why I created the Heal Your Nervous System Bundle, because every woman deserves a body that feels light, powerful, and fully hers.
Want to lower your cortisol and balance your nervous system?
Get guided through step-by-step with the Heal Your Nervous System Program.
Heal Your Nervous System With The 3 Course Bundle
60 days of step-by-step guidance and short, lazy video classes. Nothing to figure out on your own.
This 3-course bundle includes:
- Release Stress & Stored Trauma Course
- Free Your Shoulders & Neck Course
- Release Your Jaw Course
- BONUS vagus nerve exercises: support your nervous system in moving out of freeze
All levels. No equipment needed. Easy to fit into real life.
$127
Instant access. Yours forever. Money-back guarantee.
Over 250,000 women have felt the results. They were exactly where you are now.
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250,000+
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FAQs
Are the classes live or pre-recorded?
All of the classes are pre-recorded so you can do them at your own pace when it's convenient for you. You'll have lifetime access to the course so you can revisit it anytime.
What courses does this bundle include?
This bundle includes the release stress & stored trauma course, the free your shoulders & neck course, and the release your jaw course.
If it doesn't work for me, will I get my money back?
Yes, we're confident in the value and results of these courses, which is why we offer a money-back guarantee. You can learn more here.
Your body has been surviving. It’s time to start healing.
60 days. 10 minutes a day. No equipment. No complicated routine.
Join 250,000+ students with a 99% success rate.
Instant access. Yours forever. Money-back guarantee.