✨ heal your nervous system✨

Your free video: the 1-minute lazy movement that brings blood flow back to your scalp

One lazy movement, just over 1 minute. You can do it sitting right where you are, no equipment needed.

That was 1 lazy minute for your scalp, the first step to reducing, preventing, or even reversing gray hair. The NEW Gray Hair Challenge gives you 30 days of classes like this one.

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The Gray Hair Challenge in the app

The Gray Hair Challenge

Long-term stress can elevate your cortisol, which can cause your hair's stem cells to stop producing melanin. My 30-day challenge releases that stress at the follicle, in 10 lazy minutes a day.

30 daily classes, 10 minutes or less
Melanocyte reactivation classes to reverse gray hair
Hair growth stimulation classes for thicker, fuller hair
Scalp + neck tension release for stronger, shinier hair
Built-in accountability in the app, nothing to plan
One-time payment, no subscription
Lifetime access$97
I WANT THIS!

Instant access. Yours forever.

Your 30 days start the moment you join.

What if my gray is genetic? Most women have both genetic and stress-driven graying. Stress speeds up the graying process, even when genetics play a role. This challenge addresses your stress-related graying with somatic exercises that support your hair's natural pigmentation.
What if I have a hard time staying consistent? The accountability is built into the app. It tells you which class you're on and you check it off as you go, so there's nothing to plan and nothing to remember. If you miss a day, you pick up where you left off.
How fast will I feel it? You'll feel your scalp, neck, and jaw loosen in the first week. Most women notice less shedding around 14 to 21 days, and pigment changes show up at the root first.

My students have a 99% success rate. Here are a few of the thousands of reviews.

Student review of The Gray Hair Challenge Student review of The Gray Hair Challenge Student review of The Gray Hair Challenge Student review of The Gray Hair Challenge
Liz Tenuto, The Workout Witch

Hi, I'm Liz! I got a thick streak of gray hair at 32 from chronic stress. Now at 41, I have just a few strands, and this is one of the exercises I do. I studied psychology at UCSB, spent 6 years in Feldenkrais mentorship with Augusta Moore, and have taught somatic exercises for 15 years. My first book, When The Body Speaks, came out with HarperCollins this year.

Your roots can come in looking like you again.

I WANT THIS!

Instant access. Yours forever.