Heal your nervous system and get a full body trauma and tension release in 60 days with our 3 course bundle. Sign up for the 3 course bundle today!

Designed for women who want to heal their nervous system AND have a full body trauma and tension release, this program asks for only 10 minutes of your time per day. Train in the comfort of your home. No equipment needed.

Feel results after just 3 days.

Beginning-intermediate level
60 days of exclusive guided video classes
10 minutes per day for 60 days
No equipment needed

The 3 Course Bundle includes all these courses:

Release Stress & Stored Trauma
Free Your Neck & Shoulders
Release Your Jaw courses.

Heal your nervous system and get a full body release of trauma and tension in 60 days.

The full body release course bundle relieves:

long-term trauma or stress
living in survival mode (fight / flight / freeze / fawn)
grief or heartbreak
dorsal vagal shutdown aka freeze response
long-term anxiety / long-term depression
nervous system dysregulation
frequent dissociation
feeling overwhelmed / stuck / immobilized
thyroid conditions
people pleasing
constant fatigue / exhaustion / burnout
feeling numb / like you have no emotions
chronic pain
full body pain
inability to lose weight
cortisol belly
lightheadedness, dizziness, vertigo
sensory sensitivity
feeling disconnected from body / emotions
frequent panic attacks
shallow, irregular breathing
inability to cry
tingling in arms, legs, hands, feet
difficulty swallowing
procrastination
lack of boundaries
physical and emotional effects of narcissistic abuse
physical and emotional effects of childhood trauma
addiction to substances, shopping, phone, tv, love, etc
feeling consistency stuck, overwhelmed, shutdown
tinnitus
locked jaw
hip, back, neck, shoulder, and jaw pain

Feel relaxed, strong, and beautiful.

Ready for a free, relaxed body? Taught by somatic expert Liz Tenuto, this course is valued at $4600. Get the course now and start feeling relaxed today for only $127 USD. Money back guarantee. We have a 99% success rate with our courses.

Registration is open now. Once you sign up, you'll be given instant access to the full course, with unlimited, lifetime access to the exclusive content.

The course includes:

**Exclusive video classes sequenced to release full body tension + trauma
**Instant-download pdfs for progress tracking and organization
**5 healing rituals / journal prompts
**How To Actually Stick With It Guide (to keep you consistent with exercises)
**Exercises for releasing irritation, frustration, and anger
**Modifications for people who have pain or less mobility
**Jaw, shoulders, neck, & hips tension releasing techniques
**Bonus prenatal module
**HD video and HD video quality
**Closed captions for people with hearing difficulties
**Direct email access to The Workout Witch for tips and personal guidance
**3 downloadable daily tension and trauma release routines to keep your body open and relaxed long after you've completed the course

FAQs:

Q: Are the classes live or pre-recorded?

A: All of the classes are pre-recorded so you can do them at your own pace when it's convenient for you. You'll have lifetime access to the course so you can revisit it anytime

Q: How long does it take to fully release the tension and trauma in my body?

A: This varies person to person but it generally takes 3 weeks to release the stored trauma with this course. The full body tension release takes 6 weeks. There's a specific sequence of movements that'll help you get to the big release moments. You'll be taught the step-by-step in this course.

Q: Does this work for men too?

A: Yes, this course works for all genders.

Q: Is this course safe for prenatal and postpartum?

A: Yes, it's safe for both prenatal and postpartum. there are prenatal modifications included in the course. For postpartum, the course will also help you rebuild your pelvic floor.

Q: I've had a hard time staying consistent with exercise in the past. Will this work for me?

A: Yes! Included in the course is a pdf called "How To Actually Stick With It Guide" (to keep you consistent with exercises). If you want daily support to stay consistent sign up for our Daily Accountability Texts when you purchase the course.

Q: How do I know when I release my trauma?

A: You'll really feel it when the big release moment happens. You'll feel a deep a warm, gushing feeling throughout your entire body. You'll have a huge emotional release as well. After the big release, you'll feel light with significantly less pain in your body. You'll feel much more ease and relaxation throughout your body as well.

Q: What if I have a question while I'm taking the course?

A: We also offer personal support during the course for all of our students via email.

Your body stores unprocessed emotions and old trauma, causing tension, pain, and health complications. Sign-up now and commit to releasing the trauma and tension from your body.

Ready to heal your nervous system and relax your whole body?

Space in the course is limited so that we can ensure that we are able to support all of our students. This course can sell out. Sign up today and get unlimited, lifetime access.

Get the 3 Course Bundle and heal your nervous system and release the all of the tension and trauma stored in your body. Sign up now before space runs out!