News — stress and weight gain

How Stress Can Keep You in Survival Mode The flight response is one of the body's natural reactions to stress, and while it's useful in dangerous situations, prolonged activation can leave lasting effects on your body and mind. The constant feeling of wanting to escape or avoid triggers is a clear sign that your nervous system is stuck in survival mode. Let’s explore the nature of this response, the reasons behind it, and how you can begin your healing journey using somatic exercises. Signs of Flight Mode Many people experience symptoms of the flight response without recognizing it as part...