News — digestion issues

Stress is a normal part of life, but when it becomes chronic, it can take a toll on your body and mind. You might feel overwhelmed and think it's just the way life is, but there are signs your body gives you when it's experiencing too much stress. Recognizing these signs is the first step toward healing and finding balance. The Cycle of Stress: How It Shows Up in Your Body               Excessive stress can manifest in a variety of ways, often mimicking other conditions. Some of the most common signs of too much...

Bloating is a common digestive issue that almost everyone experiences at some point in their lives — but somatic exercises can be the long-term answer to this uncomfortable and frustrating pain. While some turn to diets or medications to alleviate their bloating symptoms, these types of treatments are only healing the symptoms of the bloating. However, they aren't healing the cause. So a natural and effective solution worth exploring for bloating and digestive issues is a practice known as somatic exercises. Bloating & Somatic Exercises What causes bloating? Bloating is a common condition characterized by a feeling of fullness, tightness,...

Somatic exercises are an easy way to heal your gut health, improve your overall wellness, and increase cognitive function. We all know that a healthy gut is essential for overall wellbeing, but did you know that our gut health is also closely linked to our brain functions too? Our gut and brain communicate with each other through a complex network of neurons, hormones, and immune cells. This means that any disruption in our gut health can have a significant impact on our mental and emotional health as well. Which is why somatic exercises are important to add into a daily...