News

The human body responds to stress in four basic ways: fight, flight, freeze, and fawn.  Take our quiz and find out which stress response YOUR body is in! ⬇️   

Exploring the Benefits of Somatic Exercise for Weight Loss | The Workout Witch Weight Loss & Cortisol Exploring the Benefits of Somatic Exercise for Weight Loss If you've tried every diet and workout program without lasting results, it's not a discipline problem. It's a cortisol problem, and somatic exercise is specifically designed to fix it. LT Liz Tenuto Somatic Exercise Educator · 15 years experience · August 3, 2026 · 8 min read Are you tired of trying countless diets and workout routines without seeing the results you want? Do you dread going to the gym or find it hard...

Cortisol is a hormone secreted by the adrenal gland in response to stress. It plays an essential role in regulating bodily processes, including blood sugar levels, metabolism, and immune function. Cortisol levels determine the extent of the body's response to stress, so it's crucial during times of prolonged stress. However, when those cortisol levels remain high, it's possible that your body will experience detrimental effects. Here are 9 ways to lower your cortisol levels: 1. Reduce your caffeine intake. Caffeine triggers the release of cortisol and can cause cortisol levels to stay elevated for an extended period. This constant elevation...

The human body responds to stress in four basic ways: fight, flight, freeze, and fawn. Each response is a way of reacting to perceived danger with the ultimate goal of reducing or avoiding harm and returning to a state of relaxation.  Take the quiz to find out if you're in fight, flight, freeze, or fawn response! What is a fight response? A fight response is one of the three basic types of responses to stress – the other two being flight and freeze response. It primarily refers to the aggressive stance taken by an individual against a perceived threat or...

Have you ever found yourself constantly in fight or flight mode? Feeling like you're just trying to survive day by day? Then you're definitely not alone. Many people often find themselves stuck here, in something termed "survival mode". And survival mode can often lead to chronic stress, fatigue, and burnout. But how do you know if you're actually in survival mode? And more importantly, how do you break out of it?  What is Survival Mode? Survival mode is a natural response of the nervous system to a perceived threat or danger. The "fight or flight" response kicks in, triggering the...