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Ready to rid your body of shoulder pain and neck pain in just 30 days!?

Free Your Shoulders & Neck In 30 Days

This is your easy-to-follow program of shoulder and neck exercises that actually gets to the root cause of your pain, rather than just treating the pain itself — so you can finally have PERMANENT pain relief.

Start Healing TODAY

Are you suffering from neck pain after sleeping wrong every night!?

Do you have tense shoulders after sitting poorly all day!?

Does this sound like you!?!

  • You’re constantly rubbing your upper back, hoping to provide an immediate relief of the shoulder pain you woke up with.
  • You know your bad posture is only contributing to your chronic neck pain that’s debilitating your day-to-day life.
  • You’ve tried countless shoulder pain exercises and stretches for a tense neck but nothing ever works.
  • You’ve been to multiple doctors for this debilitating pain but all they do is label it as stress.
  • You’ve tried acupuncture, yoga, meditation retreats but nothing is making the pain go away.
  • You’re pretty sure that your body is supposed to feel a lot better than this.

Then you need Free Your Shoulders & Neck In 30 Days!

Free Your Shoulders & Neck In 30 Days relieves:

  • Neck Pain
  • Shoulder Pain
  • Mid-Back Pain
  • Ribcage Pain & Ribcage Misalignment
  • Slumped Shoulders & Raised Shoulders
  • Neck Hump, Dowagers Hump, & Kyphosis
  • Difficulty Taking Full Breaths
  • Anxiety
  • Panic Attacks
  • Frequent Headaches & Migraines
  • Vertigo
  • Poor Posture

More Ibuprofen Is NOT The Answer!

(& neither is buying a new mattress or visiting yet another doctor…)

Did you know thousands of women are experiencing complete neck and shoulder pain relief after only 5-10 minutes a day for 30 days!?

And they’re doing it by treating the ROOT CAUSE of the problem — not just the symptoms they’re feeling!

Because here’s the thing… Constant shoulder and neck pain is an indicator that you’re storing a lot of stress and anxiety in your body. 

With these simple, daily movements, you’ll finally be able to release the stores of trauma that are causing the physical pain in your upper back.

Heal Your Shoulder & Neck Pain For Good


Oh hey, it’s The Workout Witch! (But you can call me Liz!)

I’m a somatic specialist, a narcissistic abuse survivor, and someone who knows — first hand — that your chronic pain, your complex anxiety, and your past trauma are all related. 

After completely healing myself from the debilitating pain that kept me in bed most mornings during my twenties, I’m now changing the conversation around physical pain and stored trauma.

With a Degree in Psychology from UCSB, a Somatic Certification in Feldenkrais and Pilates, and 14 years of clinical experience, I’ve created multiple courses so other people can heal themselves too.

These simple exercises and stretches will heal the pain you know you have — by treating the cause you never knew existed.

When I’m not helping women heal from years of trauma stored in their body, you can find me eating pasta for any meal I can, looking up multi-million dollar homes on Zillow, or buying yet another palm tree to fill my apartment with.

Let’s face it — western medicine is quick to treat the symptoms of your problems. 

Extra-Strength Ibuprofen for chronic neck pain.

Cortisone shots for severe shoulder pain.

Yoga for tight shoulders.

Massages for a tense neck.

Xanax for anxiety.

Prozac for depression.

Therapy for stress.

And while I’m not necessarily against any of these treatments…

What about the cause of all these problems?

What about the cause of the chronic neck pain? The severe shoulder pain? The tight shoulders? The tense neck? The anxiety? The depression? The stress???

After trying *almost* everything I could to treat my own constant shoulder and neck pain, I recognized that the most widely known treatments prescribed by most doctors were only providing short-term symptom relief — and never providing the long-term cure I was looking for.

Until I started doing somatic exercises… 

These are gentle movements that connect your physical body to your emotional body, allowing you to treat the physical manifestations of pain by addressing the trauma, anxiety, and stresses that have been causing it (and adding to it over the years!).

    Treat The Cause Of Your Pain

    Free Your Shoulders & Neck In 30 Days — release your shoulder pain and neck pain for good.

      Here’s everything you get:

      • 30 Days Of Perfectly-Sequenced, Exclusive Video Classes — so you can finally experience how your shoulders and neck are supposed to feel.
      • Instant PDF Downloads For Progress Tracking And Organization — so you can remain accountable throughout the entire program.
      • Direct Email Access To Me For Personal Guidance & Coaching — so you can reach out with any and all questions necessary to take full advantage of the course.
      • Modifications For Those Who Have Significant Pain Or Less Mobility — so you can experience the program exactly as you need to.
      • A Daily Shoulder Routine For After The 30 Days Are Done — so you can continue treating the stress that builds up in your neck and shoulders and continue to live pain-free for YEARS after you've completed the course.


      • Bonus Neck Tension Module
      • Bonus Jaw Release Module

      It’s time to experience what pain-free living actually feels like — and rid yourself of the YEARS of stress and trauma being stored in your neck and shoulders.

      Here’s what you can expect after 30 days in this program:

      • Your constant shoulder and neck pain will become a distant memory.
      • You’ll put away the anti-inflammatory meds you keep in your desk drawer FOR GOOD.
      • You’ll no longer be reliant on monthly massages to heal your tight neck.
      • You’ll be able to get through the work day without stretching out the knots in your neck. 
      • Your posture will improve dramatically.
      • Your shoulders will no longer look slumped in every picture you take.
      • Your headaches and body aches and stomach aches will disappear.
      • Your anxiety will improve. 
      • You’ll breathe better.
      • You’ll realign your rib cage.
      • And, most importantly, your body will thank you. 

      This is more than just 30 days of exercises for shoulder and neck pain relief.

      Taught by a master trainer and somatic specialist, the total value of this offer is well over $1250.

      But you can get Free Your Shoulders & Neck In 30 Days TODAY for only $57.


      • 30 Days Of Perfectly-Sequenced, Exclusive Video Classes.
      • Instant PDF Downloads For Progress Tracking And Organization
      • Direct Email Access To Me For Personal Guidance & Coaching
      • Modifications For Those Who Have Significant Pain Or Less Mobility
      • A Daily Shoulder Routine For After The 30 Days Are Done
      • A Bonus Neck Tension Module
      • A Bonus Jaw Release Module

      For only $57!

      And with a 99.9% success rate AND a money back guarantee, long-term and life-changing neck and shoulder pain relief has never been easier.

      Here’s what previous students have to say about it:

      Your body deserves to feel better than this.

      Immediately after you join Free Your Shoulders & Neck In 30 Days, you’ll get instant access to the exercises that are providing long-term neck and shoulder pain relief in as little as THREE days.

      We’re so sure that you’ll love this program that we have a money back guarantee.

      (But we’re confident you won’t need it…) 

      Start Your Healing Journey TODAY

      Questions!? Here are some answers!!

      Q: Are the classes live or pre-recorded?

      A: All of the classes are pre-recorded so you can do them at your own pace when it's convenient for you. You'll have lifetime access to the course so you can revisit it anytime

      Q: How long does it take to relax my shoulders?

      A: This varies person to person but the big shoulder release generally takes 3 weeks with this course. There's a specific sequence of movements that'll help you get to the point where your shoulders have dropped. You'll be taught the step-by-step in this course.

      Q: Does this work for men too?

      A: Yes, this course works for all genders. 

      Q: How will I know when I release my shoulders?

      A: You'll really see it when your shoulders drop down your back. You'll feel a deep unlocking in your mid-spine. You'll feel a warm, tingling feeling across your chest and heart. You'll have a huge emotional release in your heart as well. After your shoulders drop, you'll feel light with significantly better posture. You'll feel much more ease and relaxation throughout your body as well.

      Don’t wait until it’s too late.

      Rid your body of chronic shoulder pain, debilitating neck pain, stored trauma, mind-numbing anxiety, and life-altering stress in just 30 days for only $57.

      Your body deserves this.

      Heal Your Shoulder & Neck Pain For Good