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A typical definition of ADHD would read as follows: ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental disorder that typically begins in childhood and continues into adulthood. It's characterized by persistent patterns of inattention and hyperactivity that significantly impact daily functioning and quality of life. And while that definition of ADHD is absolutely true, it needs to be said that an ADHD diagnosis is so much more than just experiencing inattentiveness and hyperactivity. And that inattentiveness and hyperactivity aren't the only characterizations that are significantly impacting daily functioning and quality of life. But unfortunately, those characterizations of ADHD are the only ones all the medications and treatments...

If you've ever found yourself in a constant state of 'fight or flight' mode or if you feel like your only true goal is to just get through the day... You're probably living in survival mode. And even though living in survival mode can be exhausting and overwhelming — living in survival mode is something that hundreds of thousands of people are experiencing on a daily basis. So know that you're not alone. If you're living with chronic stress or have a demanding job or are dealing with a difficult relationship, you might find yourself in survival mode. And survival...

In today's fast-paced world, stress has become an inevitable part of our daily lives. From demanding work schedules to personal obligations, it can feel like there's no escaping the overwhelming pressure. However, amidst the chaos, we often forget that our bodies have an incredible ability to release stress and restore balance. And this can be done by heading out to the club on a Friday night and literally dancing and shaking that stress away. Being able to experience a somatic release by moving your body through DANCE can lead to significantly reduced stress, weight loss, and increased happiness and relaxation for...

Bloating is a common digestive issue that almost everyone experiences at some point in their lives — but somatic exercises can be the long-term answer to this uncomfortable and frustrating pain. While some turn to diets or medications to alleviate their bloating symptoms, these types of treatments are only healing the symptoms of the bloating. However, they aren't healing the cause. So a natural and effective solution worth exploring for bloating and digestive issues is a practice known as somatic exercises. Bloating & Somatic Exercises What causes bloating? Bloating is a common condition characterized by a feeling of fullness, tightness,...

The trauma you previously experienced in your childhood could be the reason you were diagnosed with Hashimoto's in your adulthood. Which means that managing — and even healing from — your Hashimoto's could be as easy as healing from the childhood trauma you might be repressing. Childhood Trauma Simply put, childhood trauma is any traumatic event experienced in childhood. And the trauma we're talking about can be anything — including physical and emotional neglect, bullying, witnessing a traumatic event, living in an unpredictable environment, having a family member with mental illness, experiencing parents getting a divorce, losing a loved one, as well...