News

Sciatica, also referred to as sciatic nerve pain, can really put a damper on your day-to-day activities. But there's no need to live with that pain on a daily basis — because starting a simple practice of somatic exercises can naturally alleviate the discomfort of sciatic nerve pain and get you moving in no time. What is sciatica? If you've ever experienced sciatic nerve pain then you already know it can, quite literally, be the bane of some people's existence. Sciatica is a common medical condition that causes pain, numbness, and weakness in the lower back, buttocks, legs, and feet, and...

We all experience trauma, anxiety, and stress to some degree in our lives. So it's important for everyone to take steps to manage those emotions in a healthy way. And somatic exercises, also known as body-based therapies, are a powerful tool that can help you do just that. By connecting your mind and body, you can release tension and negative emotions, alleviate physical pain, and improve your overall well-being. Understanding Somatic Exercise Somatic exercise is a type of physical therapy that can be incredibly beneficial for those looking to improve their physical and mental health. This approach focuses on the...

What are somatic exercises? Somatic exercises are repetitive, simple movements that release physical tension as well as psychological trauma being stored in the body. Unlike traditional exercises that focus on building strength or flexibility, somatic exercises emphasize the mind-body connection while improving bodily awareness. They rely on a series of slow, controlled movements that are designed to help individuals understand how their body responds to stress and tension. Somatic exercises are often used as a form of therapy for chronic pain or injury rehabilitation, and have been shown to be effective in reducing physical discomfort associated with stress and anxiety. These exercises...

Stress is an inevitable part of our daily lives, and let's be honest, it can be a real pain in the gut — literally! We've all experienced that bloated, uncomfortable feeling that seems to come out of nowhere and sticks around for way too long. But did you know that stress can actually cause your body to store fat around your midsection? That's right, your cortisol levels (a hormone released during stress) can wreak havoc on your waistline, and can lead to the development of a “cortisol belly.” Understanding Cortisol Levels and Weight Gain While cortisol can be helpful in...

It's not news that we live in a world of technology, texting, and smart phones. So it shouldn't come as any surprise that our bodies are — quite literally — physically changing because of this new technology-focused world around us. Just take a look around. Everyone is on their phones. No matter if they're walking, sitting, standing, waiting, and even driving — the majority of people are looking down at a phone in their hand. And that addiction is leading us into an "evolutionary" change in the way our upper body looks (and feels!!) by introducing us to text neck. What is text...