It’s important to understand how stress affects your hormones. When you're stressed, your body produces more cortisol. While cortisol is necessary for your bodies during stress, too much can harm your sleep.
Research shows that high cortisol can reduce REM sleep and increase awakenings during the night. This means you might wake up more often and not feel rested. Additionally, high cortisol levels can take resources away from hormones like estrogen and progesterone, which can worsen mood. 
High cortisol levels can disrupt your sleep
Chronic stress disrupt your body’s natural sleep cycle. If cortisol levels stay high at night, it becomes harder to fall asleep and stay asleep.
Symptoms like fatigue, anxiety, sleep issues, mood swings, and weight gain often link back to high cortisol. Studies show that higher cortisol can lead to worse sleep, making you feel more tired during the day. This creates a cycle where stress worsens your sleep, and poor sleep increases your stress.
You can manage stress and lower cortisol levels to improve your sleep. Somatic exercises promote relaxation and release excess stress, cortisol, and trauma out of your body. By adding them to your routine, you'll feel calmer and sleep better.
Do you want to lower your cortisol and sleep well through the night again?
Lower Your Cortisol (4 Course Bundle) balances your cortisol and improves your sleep: https://theworkoutwitch.com/products/2911911