News — somatic exercise

Have you noticed subtle changes in your face that won’t seem to go away, no matter how much sleep or self-care you get? From puffiness to deep lines, these are often the signs of “cortisol face.” High cortisol levels, triggered by prolonged stress, can change your appearance, affecting everything from skin texture to facial fat distribution. You may think it’s just aging, but it can be your body’s response to long-term stress.  Cortisol face shares symptoms with other stress-related conditions like fatigue, mood swings, and sleep disturbances. When your body is constantly in survival mode, stress hormones flood your system, causing visible...

When life feels overwhelming and you find yourself struggling to move forward, it’s natural to wonder whether you’re dealing with depression or something else entirely... One possibility is that you might be in a functional freeze state, a condition that shares some similarities with depression but is rooted in different causes. Understanding the difference between these two states is essential for identifying the right support and healing approach.  What is Functional Freeze State? A functional freeze state is a survival response to long-term stress or unresolved trauma where the body and mind become “frozen,” unable to fully relax or engage...

Stress is a normal part of life, but when it becomes chronic, it can take a toll on your body and mind. You might feel overwhelmed and think it's just the way life is, but there are signs your body gives you when it's experiencing too much stress. Recognizing these signs is the first step toward healing and finding balance. The Cycle of Stress: How It Shows Up in Your Body               Excessive stress can manifest in a variety of ways, often mimicking other conditions. Some of the most common signs of too much...

Feeling like menopause and perimenopause have turned life into an emotional roller coaster? You’re not imagining things! These phases of life bring a range of symptoms that often overlap with those caused by high cortisol levels (that’s your stress hormone in action).  So if you're experiencing fatigue, mood swings, sleep issues, weight gain, anxiety — it can feel like a never-ending cycle where stress from one makes the other worse. When estrogen and progesterone levels start to fluctuate or decline, your body’s ability to regulate cortisol takes a hit, making even minor stress feel overwhelming. The result is a loop of...

A dysregulated nervous system underlies multiple common health problems, including mental health issues, autoimmune disorders, and thyroid conditions. Additionally, a dysregulated nervous system exacerbates the symptoms of many illnesses — this list ranges from ADHD and depression to hashimoto's and graves' disease. Your nervous system is designed to react to threats and stressors in short bursts. But when you're exposed to ongoing stress, they become chronically activated. And this chronic activation will result in dysregulation, where your body's stress response systems fail to properly go from 'on' to 'off'.  Typically, stress hormones like cortisol and adrenaline are meant to be released and then quickly...