News — Sciatica

If you're one of the millions of people who suffers from back pain that keeps you in bed most mornings, tension headaches that have you popping Tylenol all day, and overwhelming stress that's just plain annoying, you know just how debilitating all those things combined can actually be. But there is good news!! And that good news is that back pain relief is possible in the form of somatic exercise. Somatic exercise programs like the 8 signature courses The Workout Witch has created can soothe your daily back pain, rid that tension from your hips and body, relieve the daily headaches, and rid your...

If you're one of the millions of people who suffers from hip pain, sciatica, tension headaches, and overwhelming stress, you know just how debilitating all those things combined can actually be. But don't worry, because there is good news! And that good news is that relief from this debilitating hip pain and overwhelming anxiety is possible after starting a somatic exercise program! Somatic exercise programs like the 8 signature courses The Workout Witch has created can soothe your hip pain, rid the pain from your sciatica, relieve those daily headaches, and rid your body of the trauma it's storing and the stress it's...

Sciatica, also referred to as sciatic nerve pain, can really put a damper on your day-to-day activities. But there's no need to live with that pain on a daily basis — because starting a simple practice of somatic exercises can naturally alleviate the discomfort of sciatic nerve pain and get you moving in no time. What is sciatica? If you've ever experienced sciatic nerve pain then you already know it can, quite literally, be the bane of some people's existence. Sciatica is a common medical condition that causes pain, numbness, and weakness in the lower back, buttocks, legs, and feet, and...

If you're looking for immediate relief for sciatica pain, you're definitely not alone!  Sciatica is one of the most common causes of back pain, and it affects millions of people around the world. But there IS good news… Because there ARE some quick and natural ways to find relief from the pain and discomfort of sciatica!  Introducing Sciatica Sciatica is a type of pain caused by compression or irritation of the sciatic nerve — a large nerve that extends from the lower back, through the buttocks, and down the lower limbs. It's a very common condition that affects many people, especially...

If you’ve experienced chronic hip pain or flare ups of sciatic nerve pain over the past few years, you’ve probably wondered (and even Googled) this before: “Why is my sciatica not going away!?” Whether your sciatica is from a physical injury or from years of stored trauma in your hips and body, sciatic nerve pain can be one of the most debilitating ailments to your everyday life. And if you’re anything like me, then you’ve also seen multiple doctors to treat this life-altering issue.  Yet every doctor — like clock-work — prescribes something you’ve already tried. (AND something that hasn’t...