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Are you familiar with the term “dorsal vagal shutdown”? It's a term that's been gaining a lot of attention in the mental health community lately, but what does it actually mean??? And what does it feel like??? So if you're wondering what dorsal vagal shutdown is, what the symptoms are, and how to recognize it in yourself, then let's get started! Introduction to Dorsal Vagal Shutdown Dorsal Vagal Shutdown is a protective response the body uses to conserve energy when we feel overwhelmed and unable to cope with a stressful experience. It's a physiological response that helps us survive in times...

Signs of repressed childhood trauma in adults often show up in subtle, unexpected ways, impacting emotions, relationships, and the nervous system. But with the right help, we can start to identify and understand repressed childhood trauma and begin the healing process.  Introduction To Repressed Childhood Trauma Repressed childhood trauma is typically defined as emotional or physical trauma that occurred during childhood that has been repressed from conscious memory.  It could be a traumatic event, such as physical or emotional abuse, neglect, or even a natural disaster; it could also be the result of difficult family dynamics or a stressful home...

Stress can be overwhelming, and it can be hard to find relief. Especially if that stress is becoming a nightly problem as you pick up the bad habit of night-time jaw clenching or jaw grinding. But rather than try another expensive night guard that ends up in the trash, there's one solution that you may not have ever considered... Somatic exercises! Somatic exercises are gentle, body-based exercises that help you relax and let go of tension and stress — including helping you to stop jaw clenching and other stress-related muscle tension that's causing chronic pain. What is Jaw Clenching? Jaw clenching, also known as bruxism, is...

If you're looking for immediate relief for sciatica pain, you're definitely not alone!  Sciatica is one of the most common causes of back pain, and it affects millions of people around the world. But there IS good news… Because there ARE some quick and natural ways to find relief from the pain and discomfort of sciatica!  Introducing Sciatica Sciatica is a type of pain caused by compression or irritation of the sciatic nerve — a large nerve that extends from the lower back, through the buttocks, and down the lower limbs. It's a very common condition that affects many people, especially...

Vagus nerve stimulation is a powerful way to support the body’s natural stress response, digestion, heart rate, and overall sense of wellbeing. Vagus nerve stimulation techniques are increasingly used to support overall nervous system balance. The vagus nerve is one of the longest and most important nerves in our bodies, playing a critical role in controlling our heart rate and digestion, as well as influencing our mood, stress response, and overall wellbeing. Stimulating your Vagus Nerve can have a positive impact on your overall health, including reducing stress, improving digestion, and even boosting your immune system. Many people seek out...